Working with Emotions

Our destructive emotions have been bringing us suffering from beginningless time — so start divorce proceedings now! In these teachings, some of Sogyal Rinpoche’s best on this topic, we discover a deeper perspective and learn some powerful methods for working skilfully with negative emotions of all kinds.
 
 

Video Teachings


Format
Downloadable Video
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Video 01

Just spacious

London, 29 October 1997
Video 02

Understanding the mind's essence: the key to happiness

Berlin, 30 September 2011
Video 03

Take care of your mind

Lerab Ling, 13 August 2007
Video 04

Don't go there

Dzogchen Beara, 2 July 1998
Video 05

How did you get there?

Poconos, 6 June 1998
Video 06

How our negative emotions imprison us

Lerab Ling, 23 May 2007
Video 07

Antidotes to negative emotions

Doorn, 28 May 2007
Video 08

Let go of negative emotions

Lerab Ling, 13 August 2007
Video 09

Thoughts & emotions are not you

Berlin, 1 May 2010
Video 10

Meditation using thoughts

Lerab Ling, 24 July 2010
Video 11

Meditation using unpleasant thoughts

Lerab Ling, 24 July 2010
Video 12

Meditation using emotions

Lerab Ling, 25 July 2010
Video 13

Going through waves of traumatic emotions

Paris, 13 January 2008
Video 14

Bodhichitta is an incredible transformer of your mind

Dzogchen Beara, 30 June 2004
Video 15

Essence of compassion method

Melbourne, 4 March 2004
Video 16

A heart practice

Myall Lakes, 21 January 2014
Video 17

The view is your security

Paris, 8 May 2007
Video 18

This is just a ‘product of my mind’ part one

Kirchheim, 29 December 2007
Video 19

The nature of mind is 'more real' than our thoughts and emotions

Kirchheim, 30 December 2007
Video 20

This is just a ‘product of my mind’ part two

Kirchheim, 30 December 2007
Video 21

Applying the view in every situation

Myall Lakes, 19 January 2010
Video 22

Let the teachings reassure and restore you

Dzogchen Beara, 29 June 2009