How to Deal with Anger

When we look deeply, we can see that harming others out of anger brings suffering, both to ourselves and others. Yet, so often, we don’t think of the consequences and instead find ourselves provoked and reacting impulsively, only to regret it later. On the other hand, if we just try to block or suppress anger when it arises, it is very difficult to manage... So what can we do to deal with anger when it arises, as it inevitably will?

In this collection of teachings, Rinpoche offers us a rich variety of skilful means to work with our minds in order to overcome anger.

—
Format
Downloadable Video